You've probably seen marketing about omega-3's, but do you know if you're getting enough of them daily? Most people aren't aware of the negative effects associated with low levels of omega-3 fats. Having low levels of omega-3 fats can cause an increased risk of death from many causes. To give further explanation, omega-3 fats are anti-inflammatory and omega-6 fats are the opposite. So, when your diet has way too many omega 6 fats and not enough omega-3 fats, this can lead to diagnosis such as diabetes, cancer, cardiovascular disease, and much more. If you would like to know some of the physical tell-tale signs of omega-3 fat deficiency, they are as follows: fatigue, dry skin, weak nails and dandruff.
You can increase your omega-3 fat intake through diet and/or supplements. The average western diet is deficient in these types of fats, so in most cases, it's best to take an omega-3 supplement. Krill oil is an amazing fish oil with high levels of omega-3 fats and many benefits to your health. Do some research and make an investment in your health by increasing your omega-3 fats today.
I hope this information was helpful to you on your healthy living journey. I'd love to hear your feedback and/or answer any questions that you may have, so feel free to post your questions/comments on my Facebook page. Here's to taking time to #PressHealthyButtons!