Lately life has been coming at me so fast and I've really missed sharing my thoughts here on the blog. People often ask me how I continue to make healthy choices in the midst of it all. In my opinion, the one thing that it really comes down to is intentionality! That's really what most things boil down to for me in life. I make a choice to be intentional about certain things. Most days, I make a CHOICE to remove the excuses and just do it, in a very intentional way. This was

Life has been coming at me really fast these days and I find myself eating on the go more often than normal. However, I refuse to get sucked into the fast-food trap! So this means lots of planning on Sunday, to make sure I'm never caught out there without something healthy to munch on in a crunch. This leads me to one of my most recent finds. I am absolutely in love with these delicious trail mix packets by Orchard Valley Harvest. They are really yummy and I'm getting a snack

I don't know about you, but it seems like 2017 flew right on by! I hope you had an amazingly awesome year. Today I would like to share a few simple tips to help you eat clean in 2018. Check them out below... Start your day off with something fresh (i.e. green smoothie, fresh juice, fruit salad, etc...) Be intentional about building each meal/snack with at least 50% produce (fresh is best) Drink a glass of water before every meal & snack Never leave home with out a healthy bag