Lately life has been coming at me so fast and I've really missed sharing my thoughts here on the blog. People often ask me how I continue to make healthy choices in the midst of it all. In my opinion, the one thing that it really comes down to is intentionality! That's really what most things boil d...

We're still so busy behind the scenes, but we promise not to make you wait much longer. There are a lot of great things in the making. So we promise our next blog post will be up very soon! Until then, hang on in there, check out our previous blog posts, review our company offerings and as always, r...

We're so busy behind the scenes, but we promise not to make you wait much longer. Our next blog post will be up soon! Until then, hold tight, check out our previous blog posts, review our company offerings and as always, remember to #PressHealthyButtons! 

Life has been coming at me really fast these days and I find myself eating on the go more often than normal. However, I refuse to get sucked into the fast-food trap! So this means lots of planning on Sunday, to make sure I'm never caught out there without something healthy to munch on in a crunch. T...

I don't know about you, but it seems like 2017 flew right on by! I hope you had an amazingly awesome year. Today I would like to share a few simple tips to help you eat clean in 2018. Check them out below...

1. Start your day off with something fresh (i.e. green smoothie, fresh juice, fruit salad, e...

It's the most wonderful time of the year! I'm singing that in my Andy Williams voice. Yes, the holidays season snuck up on is again and I want to make sure you're properly prepared to tackle all of the calories and temptation that will come your way. Check out my hacks and tips below to avoid the en...

Believe it or not, it's that time of the year and the first wave of the holiday parties started this week with the Halloween festivities! If you have school age children like me, you know exactly what this means... Tons of SUGAR! Yikes! So, I do my best to counteract this influx of sugary snacks and...