Yesterday I went live on Facebook talking about this topic and I wanted to share this information with those of you who may have missed it. I've heard so many people complaining about not drinking enough water. So, I am sharing some quick tips and resources for you today! This should definitely help with your outlook on drinking water and your consumption levels.
Drinking Water Is Important Because...
Your body is about 70% water
Water helps flush toxins out of your system
Water helps keep your skin clearer
Water can keep you from overeating
Water keeps your kidneys healthy
Tips to Help You Drink More Water
Schedule daily water drinking reminders in your phone calendar
Download water drinking apps (Plant Nanny, Water Logged, Daily Water Free)
Make your own infused water
Drink a glass when you first wake up and before every meal (including snacks)
Keep water at arm’s length at all time
Oh, and alkaline water is highly recommended! I hope this information helps you consume more H20! I'd love to hear your feedback, so feel free to post your questions/comments on my Facebook page. Here's to taking time to #PressHealthyButtons!